Slow Muscle Up on the Rings

 After capitulating to the demands of her majesties finest (can you believe the Police would threaten to arrest us for hanging rings from "The Queens Trees" in Hyde Park due to a law passed in the 1600's?!), my friends and I decided to set up our rings in the specially designed training area on Primrose Hill.

After the usual training session -Progressions for the Iron Cross, Front Lever, Inverted Muscle Up etc- we had a shot on a super slow muscle up. Here's mine. Please comment.