Training Status Update 4 - Five Weeks In

Just over a month ago, I set myself three goals in which I want to focus. Here is my progress thus far. In the diagram below, the numbers represent repetitions per set of HeSPU and reps in which my back arched were not added to the total. Volume is the reps per session:

Full Range Handstand Push Up (HSPU)


My goal here was to go back to basics and practice the Headstand Push Up (HePU) with very strict form until I was able to complete ten reps. From there my goal would be to increase the range of motion (by raising the hands progressively on books) until I'm able to perform the HSPU.

Note: A HeSPU is a push up from handstand with the hands on the ground while the HSPU is the same thing on parallets so that you can go much deeper. The latter is many times harder.

 I have only been doing one session a week and became injured between the 7th and 18th of May but the volume increase has been high. I aim to reach ten reps in a couple of sessions.

Handstand Straddle Press

I actually managed to do this a few times over the last month but still lack consistency. I've been working on the eccentric (negative) version in order to build up control and progress is almost as steady as the handstand push up.

Iron Cross

With the two week injury of my shoulder, (falling off the parallel bars while swinging back into handstand) I've made stagnant progress in the Iron Cross. I'm feeling more motivated than ever to achieve it though and have a few new techniques to try out so watch this space.

Miscellaneous

I'm learning the back handspring and managed to get it on the sprung floor with a spotter and on the soft mats without one. Tumbling's never been my strength but now I'm spending much more time doing gymnastics and feel it's time to remedy this.